#1 Sunday Fun Day, SFD

Sunday Fun Day are workouts that are out of the normal programming/routine that you may not be use to in your regular schedule. They're designed to put you out of your comfort zone. They're also designed to not effect what you would be training for on a regular basis

#1 Sunday Fun Day, SFD

This post is for paying subscribers only

Already have an account? Sign in.

Subscribe to Master of Coaching

Don’t miss out on the latest issues. Sign up now to get access to the library of members-only issues.